Healthy food plays an essential role in maintaining our weight of the body. In our busy lives, most of the population are overweight due to irregular food eating and unhealthy living habit. A healthy body means we should fit both physically and mentally and have an active mind. weight loss helps improve our energy level and blood circulation, keeping us physically and mentally active. It also keeps away from many health diseases. It reduces the risk of heart disease, obesity, inflammation, stroke, gallbladder diseases, and much more health problem.
A healthy and well-maintained body brings confidence in our behavior and keeps us active in our daily activities. With the intake of healthy food, we also include regular exercise and yoga for better results. There are some lists of healthy food for losing weight.
1. Green-leaf vegetables
The green-leaf vegetable is a very good option for weight loss. Vegetables with fresh leaves are very good for weight loss, it contains a lot of nutrition and fiber, as well as are less in calories. vegetables can be easily found in our surroundings, for better result we should eat them fresh. they can be eaten in many forms, We can eat vegetables as a salad or intake with meals as a side dish. vegetables keep away from many diseases like cancer, digestive problem, heart diseases, eye vision problem, and many more health problems.
2. Nuts and seeds
Nuts and seeds are rich in vitamins & minerals, healthy fat, proteins, and fiber. we should eat them daily in moderate amounts. It keeps us free from many health diseases and reduces the craving for unhealthy food which is beneficial for losing weight and keeping active in our busy life.
3. Fruits
Fruits are very good for weight loss. It contains a lot of vitamins, minerals, and fiber also it is very low in calories. They are very rich in water which keeps us hydrated the whole day so that we don’t feel need water. It also saves us from overeating and keeps us active physically and mentally. eating fruits daily, making our life diseases free. we should seasonal fruits for better results.
4. Whole Grains
Whole grain is very good for weight loss and maintaining health. it contains vitamin B, minerals, fiber, protein, and antioxidants. It is very beneficial for our whole body. It is full of fiber, vitamin B, minerals, proteins, and antioxidants. it protects us from many health diseases and improves our digestion process. we should take grains in our daily diet and avoid white rice & bread. there are some options for whole grains for weight loss:-
- Maize:- we can eat them as roasted maize, boiled with some sprinkle of black salt, in a salad, in soup as well as we can make maize chat.
- Jowar:- we can make jowar roti or upma. also, we can make some more dishes like jowar dosa, idle, pancake or jowar ladoo.
- Kuttu or Buckwheat:- we should eat kuttu roti by replacing wheat roti. we can also make much more dished like Buckwheat Pancakes, Kuttu Ka Dosa, Tabbouleh (a mix of healthy veggies with lemon juice, black salt, and olive oil), Buckwheat Chocolate Walnut Brownie, Kuttu Khichdi, Kuttu Dahi Bhalla.
- Lapsi or Broken Wheat or Dhalia:- It is the best option for breakfast. It protects us from overeating and helps us to weight loss. Take 1 cup of broken wheat and boiled in water with black salt, we can add some veggies or add some fruits, and milk with honey. we can make more dishes like soup, khichdi, pancakes, etc.
- Barley or sattu or jau:- from these grains, we can make many delicious dishes like from jau or barley:- dosa, khichdi, pulao, roti, upma salad, etc, and from sattu (a form of roasted chana) dishes like litti, paratha, and lassi.
- Ragi or Millet:- It is a rich source of calcium, iron, and other minerals, as well as dietary fiber. many dishes we can make from ragi or millet are dosa, idli, roti, porridge, upma, ragi and vegetable curry, and ragi mudde (cooking ragi flour with water and shaping it into balls).
5. Legumes and Beans
Legumes are plant-based food which is great sources of various vitamins and minerals, proteins, fiber, and fewer calories and fats. It helps help to reduce blood pressure, and blood sugar and improve the digestive system. It is high protein food that helps to burn fat and calories in our body and helps in weight loss. It contains antioxidants that protect us from cell damage, diseases, and aging.
6. Green tea
Green tea contains antioxidants that help to burn our fats and calories which are very beneficial for weight loss. For the best result, we should take it with regular exercise and a healthy diet. It is also helpful for many health diseases like heart problems, brain functioning, and boosting metabolism.